training

We train all of our members like professional boxers getting ready for a prizefight, regardless of their skill level or athletic ability. We combine traditional boxing techniques with cutting edge conditioning drills to develop explosive strength, cardiovascular superiority and mental clarity that will give you an edge in every area of your life.  

Getting in shape doesn’t mean getting hit in the face. Our training programs are designed to give you a physique like a professional fighter, not a mug like one. We’ll teach you how to block, slip and throw punches like a champ, without paying for it with a fat lip. With our unique teaching method, anyone can learn to box, regardless of their skill or fitness level. Follow our program, and you’ll get in the best shape of your life in record time.